At TML Fitness, your strengths are the foundation of your success. I’m Terry Michael Lakusta, and here’s how we’ll leverage what makes you strong:

Personal Strengths

We start by identifying what you’re already good at. Whether it’s endurance, power, agility, mental grit, determination, or personal characteristics that help you in other areas of your life, we build on these strengths.

Motivation Driven

Understanding what motivates you is key. Is it better health, better energy, aesthetic goals, or perhaps beating your personal best? We use these motivations to fuel your training.

Tailored Challenges

I create challenges that are meaningful/values based and enjoyable, making sure they’re aligned with your personal motivations. I get to your “why” to motivate your “how”. 

Sustainable Change

True change isn't about quick fixes; it's about creating habits that last. By working on what you're already good at, we develop a fitness routine that becomes a part of your life, not just a phase.