Welcome to TML Fitness, where your fitness journey is as unique as you are. I'm Terry Michael Lakusta, and I'm here to ensure that every workout is tailored just for you. Here’s how I design your personal fitness plan:

Understanding You

I start by getting to know your age, fitness level, and recreational hobbies. Whether you're dedicated to exercise or new to it, your plan will be perfectly suited to your needs.

Work and Lifestyle

Your job and daily routine matter. I design workouts that not only fit into your schedule but also enhance your day-to-day functionality.

Health and Mobility

Have an underlying health condition or musculoskeletal issues? No problem. I specialize in creating regimes that respect and adapt to these challenges, emphasizing functional mobility and safety.

Goal-Oriented

What are your fitness goals? I’ll craft a plan that focuses precisely on what you want to achieve, whether it's strength, flexibility, endurance, or overall health.

Functional Mobility

Each session aims to improve your mobility for daily activities, making every movement easier and keeping you injury-free.