At TML Fitness, every minute counts. I'm Terry Michael Lakusta, and I'm committed to maximizing your results through focused, effective training. Here’s my promise to you:

No Time Wasting

I cut through the clutter of ineffective exercises. Every session is optimized to be impactful and directly tied to your goals.

Incremental Progression

Success isn’t overnight. I focus on gradual improvements that build your function and strength sustainably, keeping you motivated and progressing.

Mindset Matters

Transforming your body starts with the mind. I help you foster a mindset that embraces challenges and celebrates every gain. These gains can then spill into other areas of your life!

Effective Techniques

With proven coaching techniques, I guide you through every exercise ensuring you get the most out of every workout.

Results You Can See and Feel

Whether it's seeing muscle definition, feeling stronger, feeling happier, feeling more energized or simply being able to lift or run after that toddler with ease, you’ll experience real, tangible results.